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National Mental Health Awareness Month

This is why the month of May shines a spotlight on Mental Health Awareness. We all deal with issues of mental health but survivors and victims of domestic violence have unique mental health needs, as well as barriers preventing us from reaching out for support.

The Mental in Me…

It’s at the times when life hit you unexpectedly is when we lose sight of the importance of our mental health and how much maintaining it at those moments truly saves us.

Ways Trauma Affects Mental Health

What is Trauma and where does it come from? Trauma can come in many different forms. More often than not, it comes from abuse, but abuse can also come in various forms. For instance, trauma can be caused by physical, verbal, and sexual abuse. It can affect how you feel and react to certain scenarios. […]

Healing Through Art Therapy

Finding community through art not only can provide survivors of domestic violence with that sense of safety, but it does so through a form of self-care. The path of healing can be accessed by getting out your colored pencils, paints, or ballroom Youtube video and seeing how far it takes you.

Why is Sleep so Difficult?

The pattern of racing thoughts late at night to falling asleep, only to wake up again continues. Why is sleep so difficult? It could be PTSD.

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